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Howard Waldstreicher: It’s a New Game Now with Half Hour Power
Published: August 5, 2011
In addition to speaking engagements and training sessions with professional and college tennis athletes, Howard contributes articles to tennis magazines and newsletters. He is the author of the acclaimed series “Are You Gym Fit or Tennis Fit,” and has articles appearing in upcoming issues of USTA Magazine highlighting the skills, training and mindset needed to excel on the court.
A leader in the tennis fitness industry, Howard recently completed a speaking tour designed for tennis athletes, coaches and professional players.
Howard has been a fitness enthusiast and tennis player for over 30 years and has tried every technique and routine to improve his body and performance. At almost age 50, married and with two kids, he still keeps up with the 20-year-olds on the court (when I'm 70, the 40-year-olds, I hope!). To Howard, fitness is all about the movement. Whatever you do, you must be able to move with agility, balance, and stability.
Howard operates his own gym in Denver, Colorado where he runs HalfHourPower classes and private sessions. His workouts focus on quickness, strength and reactive core training, and include all ways to train with his bands—always from a standing position, because that is how he lives and plays. Howard has found that this technique applies particularly well to sports, and as a result he has had the opportunity to work with some of the top athletes in the world.
Howard lives and breathes the lifestyle he teaches—always active, with effective training and a good diet. He is extremely passionate about the new training he has developed and is always excited to see people benefiting from exercises designed t...
Article Source: Bleacher Report - Tennis
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