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Formula 1 Drivers and Their Various Training Habits
Published: February 11, 2015
The reality, though, is that the level of fitness—both mental and physical—required to compete in a grand prix compares favourably with what is needed for any other professional athlete.
In an article about driver fitness for BBC Sport, Sarah Holt wrote that former F1 driver Heikki Kovalainen, "has a resting heart beat of 58 beats per minute but his average rate during the race rises to 170—the same as a marathon runner—before the adrenaline pushes it even higher."
Drivers must be strong but light; tough but quick. Over the years, as with other athletes, driver training regimens have become more intense and drivers have branched out from traditional activities like running and weightlifting in search of an edge.
Last season, Nico Rosberg lost the drivers' championship to his teammate Lewis Hamilton at the final race. Recently, he said he has been working on his breathing behind the wheel as he looks for an edge. "I learnt some things from over the winter, for example my breathing was something I could work on in the race car," Rosberg said, per ESPN F1. "When we go through fast corners we hold the breath because there's so much G-force and you can't really breathe properly so I tried to work on that a little bit in the winter."
With that in mind, let's look at some of the training techniques other drivers have used in the past to improve their performance on the racetrack.
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Article Source: Bleacher Report - Formula 1
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